How many calories in Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz?

300.3 calories per bowl (298 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How much protein in Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz?

10 g. of protein (20%DV) per bowl (298 g.)

How much saturated fat in Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz?

g. of saturated fat (%DV) per bowl (298 g.)

How much sodium in Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz?

931 g. sodium (🔒%DV) per bowl (298 g.)

Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 bowl (298g)

300.3 calories / 90 from fat

Carbohydrates

42 g

Proteins

10 g

Fat

10 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(10.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300.3 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	4 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		931 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	3 g	12%
	Sugars (Added)	6 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	500.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	38.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	503.6 mg	🔒%
	Phosphorus (P)	128.1 mg	🔒%
	Selenium (Se)	28.6 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%