Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz
✓
Bowl298 g

Calories in 1 bowl (298 g)
300.3 calories, 90 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
12%
Fiber
15%
Fat
20%
Saturated Fat
8%
Cholesterol
39%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, Pasta & Beef in Sauce, Microwave Meals, Chef Boyardee, 10.5 oz

Serving Size: bowl (298g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 931 mg 39%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 19.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.6 mg 14.4%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 1.3 mg 8.9%