Lasagna, Whole Grain Pasta, Eating Right, 16 oz
✓
Pieces56 g

Calories in 1 pieces (56 g)
200 calories, 9 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, Whole Grain Pasta, Eating Right, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Lasagna, Whole Grain Pasta, Eating Right, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, Whole Grain Pasta, Eating Right, 16 oz

Serving Size: pieces (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.6 mg 1.9%
Sodium 10 mg 0.4%
Total Carbohydrate 40 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 15 mg 25%
Vitamin D 80 mcg 20%
Vitamin E 7.5 mg 25%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.5 mg 3.5%