Lasagna, with Chunky Tomato & Meat Sauce, Chef Boyardee, 7 oz
✓
Can198 g

Calories in 1 can (198 g)
209.5 calories, 63 from fat
 
Carbs
28.9 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, with Chunky Tomato & Meat Sauce, Chef Boyardee, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal).
  • Lasagna, with Chunky Tomato & Meat Sauce, Chef Boyardee, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
7%
Cholesterol
28%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, with Chunky Tomato & Meat Sauce, Chef Boyardee, 7 oz

Serving Size: can (198g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 668.5 mg 27.9%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.3 mg 8.4%