Lasagna with Meat Sauce, , Banquet, 8 oz
✓
Meal227 g

Calories in 1 meal (227 g)
250 calories, 63 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with Meat Sauce, , Banquet, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Lasagna with Meat Sauce, , Banquet, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
16%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with Meat Sauce, , Banquet, 8 oz

Serving Size: meal (227g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 510 mg 21%
Total Carbohydrate 34 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.7 mcg 45%
Vitamin C 1.2 mg 2%
Vitamin D 7.3 mcg 1.8%
Vitamin E 1.8 mg 6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 150 mg 15%
Selenium (Se) 47.2 mcg 67.5%
Zinc (Zn) 1.2 mg 8%