Lasanga
✓
Serving457 g

Calories in 1 Serving (457 g)
600.6 calories, 124.2 from fat
 
Carbs
88.5 g
 
Proteins
33.7 g
 
Fat
13.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lasanga has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration) and Vitamin B6 (helps cure depression).
  • Lasanga contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
30%
Carbs
36%
Fiber
21%
Fat
26%
Saturated Fat
26%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasanga

Serving Size: Serving (457g)

* Amount Per Serving
Calories 600.6 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 5.1 g 25.6%
Cholesterol 77.8 mg 25.9%
Sodium 1100.3 mg 45.8%
Total Carbohydrate 88.5 g 29.5%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.3%
 
Vitamins
Vitamin A 4356.8 IU 87.1%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 39.5 mg 65.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 947.1 mcg 1183.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.6%
Iron (Fe) 12 mg 66.8%
Magnesium (Mg) 220.9 mg 55.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1575.4 mg 45%
Phosphorus (P) 369.7 mg 37%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 2.8 mg 18.8%