Lean Cuisine Culinary Collection Salisbury Steak with Macaroni and Cheese, 9.5 oz

Turnover128 g


Calories in 1 turnover (128 g)
123.1 calories, 34.2 from fat
 
Carbs
11.8 g
 
Proteins
10.4 g
 
Fat
3.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Salisbury Steak with Macaroni and Cheese, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Lean Cuisine Culinary Collection Salisbury Steak with Macaroni and Cheese, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
6%
Fiber
6%
Fat
10%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Salisbury Steak with Macaroni and Cheese, 9.5 oz

Serving Size: turnover (128g)

* Amount Per Serving
Calories 123.1 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 18.9 mg 6.3%
Sodium 255.7 mg 10.7%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.1 mg 8.7%
Phosphorus (P) 252.2 mg 25.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.5 mg 10.3%