Lean Cuisine Simple Favorites Asian-Style Pot Stickers, 9 oz
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Wonton, Any Size19 g
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Pot Sticker30 g
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Cup67 g

Calories in 1 wonton, any size (19 g)
20.7 calories, 0 from fat
 
Carbs
3.9 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Simple Favorites Asian-Style Pot Stickers, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Lean Cuisine Simple Favorites Asian-Style Pot Stickers, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Simple Favorites Asian-Style Pot Stickers, 9 oz

Serving Size: wonton, any size (19g)

* Amount Per Serving
Calories 20.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.7 mg 0.2%
Sodium 39.3 mg 1.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.4 g 1.3%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.1 mg 0.4%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 2.2%