Lean Gourmet, Spaghetti and Meat Sauce, Smart Italian Menu - small sized
✓
Package241 g

Calories in 1 package (241 g)
300 calories, 54 from fat
 
Carbs
46 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Gourmet, Spaghetti and Meat Sauce, Smart Italian Menu - small sized has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Lean Gourmet, Spaghetti and Meat Sauce, Smart Italian Menu - small sized contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
12%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Gourmet, Spaghetti and Meat Sauce, Smart Italian Menu - small sized

Serving Size: package (241g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.6 mg 8%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.9 mg 6.1%