Lean Pockets Pepperoni Pizza
✓
Turnover128 g

Calories in 1 turnover (128 g)
284.2 calories, 69.3 from fat
 
Carbs
39.2 g
 
Proteins
14.5 g
 
Fat
7.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets Pepperoni Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Lean Pockets Pepperoni Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
9%
Fiber
12%
Fat
12%
Saturated Fat
11%
Cholesterol
30%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Pepperoni Pizza

Serving Size: turnover (128g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 32 mg 10.7%
Sodium 724.5 mg 30.2%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 7.7 g 25.6%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 153.6 IU 3.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 225.3 mg 23%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.8 mg 7.9%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 1.6 mg 10.8%