Lean Pockets Philly Steak & Cheese
✓
Turnover128 g

Calories in 1 turnover (128 g)
294.4 calories, 75.6 from fat
 
Carbs
41.6 g
 
Proteins
13.2 g
 
Fat
8.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets Philly Steak & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Lean Pockets Philly Steak & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
9%
Fiber
13%
Fat
15%
Saturated Fat
9%
Cholesterol
27%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Philly Steak & Cheese

Serving Size: turnover (128g)

* Amount Per Serving
Calories 294.4 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 3.1 g 15.3%
Cholesterol 25.6 mg 8.5%
Sodium 638.7 mg 26.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 7.7 g 25.6%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 250.9 mg 25.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.8 mg 7.4%
Phosphorus (P) 252.2 mg 25.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.5 mg 10.3%