Lima, Vegi-Lasagna Verdure Seitan, No Dough pizza
✓
Grams100 g

Calories in 1 grams (100 g)
121 calories, 47.7 from fat
 
Carbs
13.1 g
 
Proteins
5.3 g
 
Fat
5.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Vegi-Lasagna Verdure Seitan, No Dough pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Lima, Vegi-Lasagna Verdure Seitan, No Dough pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
5%
Fiber
8%
Fat
18%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Vegi-Lasagna Verdure Seitan, No Dough pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 3.6 g 18%
Cholesterol 3.6 mg 1.2%
Sodium 320 mg 13.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 15.5 mg 25.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.6 mg 10.4%