Linguine, Garlic & Basil, Prima, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
191 calories, 4.5 from fat
 
Carbs
39.2 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Linguine, Garlic & Basil, Prima, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Linguine, Garlic & Basil, Prima, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
9%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linguine, Garlic & Basil, Prima, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 4.7 mg 1.9%
Sodium 5.1 mg 0.2%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.1%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.1%