Linguine With Shrimp Scampi
✓
Serving315 g

Calories in 1 Serving (315 g)
588.5 calories, 157.5 from fat
 
Carbs
78.1 g
 
Proteins
27.6 g
 
Fat
17.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Linguine With Shrimp Scampi have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Linguine With Shrimp Scampi contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
26%
Carbs
19%
Fiber
27%
Fat
24%
Saturated Fat
33%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linguine With Shrimp Scampi

Serving Size: Serving (315g)

* Amount Per Serving
Calories 588.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 4.8 g 24%
Cholesterol 97.5 mg 32.5%
Sodium 1635 mg 68.1%
Total Carbohydrate 78.1 g 26%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 262.4 IU 5.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 2.5 mg 8.5%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 170.3 mg 17%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 65.4 mg 16.3%
Manganese (Mn) 1 mg 48.2%
Potassium (K) 204.5 mg 5.8%
Phosphorus (P) 342.4 mg 34.2%
Selenium (Se) 87.6 mcg 125.2%
Zinc (Zn) 2.3 mg 15.5%