Lo Mein, 11.6 Oz, Ka-me, 6 Pk
✓
G165 g

Calories in 1 G (165 g)
230 calories, 45 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lo Mein, 11.6 Oz, Ka-me, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Lo Mein, 11.6 Oz, Ka-me, 6 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
6%
Fiber
7%
Fat
9%
Saturated Fat
0%
Cholesterol
37%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo Mein, 11.6 Oz, Ka-me, 6 Pk

Serving Size: G (165g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 880 mg 37%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 6%
Sugars (Added) 5 g 16.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.5 mg 3.6%