Lo mein, meatless |
✓ | Cup | 200 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (11.4 %/cal)
|
Medium
Density (0.2 %/g)
|
Lo mein, meatless
Serving Size: cup (200g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 242 cal | ||
Calories from Fat | 42.3 cal | ||
% Daily Value | |||
Total Fat | 4.7 g | 7.2% | |
Saturated Fat | 0.9 g | 4.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 634 mg | 26.4% | |
Total Carbohydrate | 40.3 g | 13.4% | |
Dietary Fiber | 2.6 g | 10.4% | |
Sugars (Added) | 2 g | 6.7% | |
Protein | 9.5 g | 19.1% | |
Vitamins | |||
Vitamin A | 60 IU | 1.2% | |
Vitamin B6 | 0.1 mg | 6.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.4 mg | 5.7% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 25.4 mcg | 31.8% | |
Minerals | |||
Calcium (Ca) | 42 mg | 4% | |
Copper (Cu) | 0.1 mg | 6.4% | |
Iron (Fe) | 2.1 mg | 11.9% | |
Magnesium (Mg) | 28 mg | 7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 210 mg | 6% | |
Phosphorus (P) | 90 mg | 9% | |
Selenium (Se) | 23.4 mcg | 33.4% | |
Zinc (Zn) | 0.7 mg | 4.8% |
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