Lowes Foods, Macaroni and Cheese Dinner Spiral, Pasta & Quinoa/Organic Golden Amber Durum
✓
Oz78 g

Calories in 1 oz (78 g)
290 calories, 22.5 from fat
 
Carbs
56 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Macaroni and Cheese Dinner Spiral, Pasta & Quinoa/Organic Golden Amber Durum has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Lowes Foods, Macaroni and Cheese Dinner Spiral, Pasta & Quinoa/Organic Golden Amber Durum contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
30%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Macaroni and Cheese Dinner Spiral, Pasta & Quinoa/Organic Golden Amber Durum

Serving Size: oz (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 3 mg 1%
Sodium 730 mg 30.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.7 g 15.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 185.6 IU 3.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 16.7 mg 27.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.6 mg 4.1%