Lyfe Kitchen, Whole Grain Penne Pasta, with Turkey Meatballs
✓
Pouch283 g

Calories in 1 pouch (283 g)
320.1 calories, 135 from fat
 
Carbs
28 g
 
Proteins
18.1 g
 
Fat
15 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lyfe Kitchen, Whole Grain Penne Pasta, with Turkey Meatballs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Lyfe Kitchen, Whole Grain Penne Pasta, with Turkey Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
13%
Fiber
23%
Fat
30%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyfe Kitchen, Whole Grain Penne Pasta, with Turkey Meatballs

Serving Size: pouch (283g)

* Amount Per Serving
Calories 320.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5.9 g 29.7%
Cholesterol 60 mg 20%
Sodium 399.9 mg 16.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 563.2 mg 16.1%
Phosphorus (P) 178.3 mg 17.8%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1.8 mg 11.7%