Lynn Wilson's Beef Tamales, 10ct
✓
Cup237 g

Calories in 1 cup (237 g)
376.8 calories, 205.2 from fat
 
Carbs
27.7 g
 
Proteins
16.6 g
 
Fat
22.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lynn Wilson's Beef Tamales, 10ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (plays a leading role in weight loss).
  • Lynn Wilson's Beef Tamales, 10ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
13%
Fiber
35%
Fat
34%
Saturated Fat
18%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lynn Wilson's Beef Tamales, 10ct

Serving Size: cup (237g)

* Amount Per Serving
Calories 376.8 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 6.8 g 34.2%
Cholesterol 54.5 mg 18.2%
Sodium 649.4 mg 27.1%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 36.7 mg 61.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 474 mg 13.5%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 3.7 mg 24.6%