Macaroni & Beef, in Tomato Sauce, Essential Everyday, 15 oz
✓
Cup251 g

Calories in 1 cup (251 g)
250 calories, 90 from fat
 
Carbs
31 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Beef, in Tomato Sauce, Essential Everyday, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Macaroni & Beef, in Tomato Sauce, Essential Everyday, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
20%
Fiber
15%
Fat
23%
Saturated Fat
5%
Cholesterol
31%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Beef, in Tomato Sauce, Essential Everyday, 15 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 15 mg 5%
Sodium 750 mg 31%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 2.5 g 8.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 302.5 IU 6%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 987.9 mg 28.2%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 34.6 mcg 49.5%
Zinc (Zn) 1.3 mg 8.4%