Macaroni & Beef, in Tomato Sauce, Southern Home, 15 oz
✓
Cup253 g

Calories in 1 cup (253 g)
250 calories, 81 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Beef, in Tomato Sauce, Southern Home, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Macaroni & Beef, in Tomato Sauce, Southern Home, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
18%
Fiber
14%
Fat
18%
Saturated Fat
7%
Cholesterol
39%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Beef, in Tomato Sauce, Southern Home, 15 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 940 mg 39%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 18%
Sugars (Added) 2.5 g 8.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.7 mg 14.8%
Phosphorus (P) 174.6 mg 17.5%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1 mg 6.4%