Macaroni & Beef W/Corn and Chocolate Pudding, Meal, Banquet, 10 Oz
✓
Ct283 g

Calories in 1 Ct (283 g)
329.4 calories, 72 from fat
 
Carbs
55.9 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Beef W/Corn and Chocolate Pudding, Meal, Banquet, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroni & Beef W/Corn and Chocolate Pudding, Meal, Banquet, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
20%
Fiber
12%
Fat
13%
Saturated Fat
3%
Cholesterol
18%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Beef W/Corn and Chocolate Pudding, Meal, Banquet, 10 Oz

Serving Size: Ct (283g)

* Amount Per Serving
Calories 329.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 429.3 mg 18%
Total Carbohydrate 55.9 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 14.2 g 47.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.4 mg 14.1%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 1 mg 6.6%