Macaroni & Cheese, , Michelina's, 14 Oz
✓
G397 g

Calories in 1 G (397 g)
660 calories, 198 from fat
 
Carbs
85 g
 
Proteins
25 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Cheese, , Michelina's, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Macaroni & Cheese, , Michelina's, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
28%
Carbs
16%
Fiber
34%
Fat
45%
Saturated Fat
13%
Cholesterol
56%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Cheese, , Michelina's, 14 Oz

Serving Size: G (397g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13%
Sodium 1 mg 56%
Total Carbohydrate 85 g 28%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.2%
Protein 25 g 50%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.9 mg 7.9%
Phosphorus (P) 412.9 mg 41.3%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 2.9 mg 19.3%