Macaroni & Cheese, , On-Cor, 76 Oz
✓
G220 g

Calories in 1 G (220 g)
280 calories, 90 from fat
 
Carbs
38 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Cheese, , On-Cor, 76 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Macaroni & Cheese, , On-Cor, 76 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
4%
Fiber
15%
Fat
25%
Saturated Fat
5%
Cholesterol
42%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Cheese, , On-Cor, 76 Oz

Serving Size: G (220g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 1 mg 42%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 4.4 g 14.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 246.4 mg 24.6%
Selenium (Se) 16.1 mcg 22.9%
Zinc (Zn) 1.7 mg 11%