Macaroni & Cheese, , ShurFine, 2.05 oz
✓
Package58 g

Calories in 1 package (58 g)
220 calories, 36 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Cheese, , ShurFine, 2.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Macaroni & Cheese, , ShurFine, 2.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
5%
Fiber
7%
Fat
11%
Saturated Fat
2%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Cheese, , ShurFine, 2.05 oz

Serving Size: package (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 5 mg 2%
Sodium 470 mg 20%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 5%
Sugars (Added) 2.9 g 9.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.9 mg 12.8%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.8 mg 5.1%