Macaroni and Cheese, Crunchy Cheddar Big Bag Crackers, Crunchy, Sizzlin' Hot
✓
Pieces30 g

Calories in 1 pieces (30 g)
7 calories, 3.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni and Cheese, Crunchy Cheddar Big Bag Crackers, Crunchy, Sizzlin' Hot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (187.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Macaroni and Cheese, Crunchy Cheddar Big Bag Crackers, Crunchy, Sizzlin' Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(187.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni and Cheese, Crunchy Cheddar Big Bag Crackers, Crunchy, Sizzlin' Hot

Serving Size: pieces (30g)

* Amount Per Serving
Calories 7 cal
Calories from Fat 3.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2%
Protein 3 g 6%
 
Vitamins
Vitamin A 63.5 IU 1.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.5%