Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce With Broccoli, Sliced
✓
Serving126 g

Calories in 1 serving (126 g)
390 calories, 135 from fat
 
Carbs
48 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce With Broccoli, Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce With Broccoli, Sliced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
8%
Cholesterol
61%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce With Broccoli, Sliced

Serving Size: serving (126g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 1470 mg 61.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.8 mg 12.2%