Macaroni & Cheese Dinner, Cheesy Pizza, Kraft, 2.05 oz
✓
Package58 g

Calories in 1 package (58 g)
220 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Cheese Dinner, Cheesy Pizza, Kraft, 2.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Macaroni & Cheese Dinner, Cheesy Pizza, Kraft, 2.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
20%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Cheese Dinner, Cheesy Pizza, Kraft, 2.05 oz

Serving Size: package (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 470 mg 20%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 17.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 82.8 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.2%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 2.4 mg 15.8%