Macaroni & Cheese, Original, Schnucks, 7.25 Oz
✓
G70 g

Calories in 1 G (70 g)
240 calories, 9 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Cheese, Original, Schnucks, 7.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Macaroni & Cheese, Original, Schnucks, 7.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
24%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Cheese, Original, Schnucks, 7.25 Oz

Serving Size: G (70g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 570 mg 24%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 7%
Sugars (Added) 4.2 g 14%
Protein 8 g 16%
 
Vitamins
Vitamin A 509.3 IU 10.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.5 mg 2.5%
Vitamin D 123.5 mcg 30.9%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.8 mg 3.7%
Phosphorus (P) 121.1 mg 12.1%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.7 mg 4.4%