Macaroni, cooked, spinach, fat added in cooking
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
✓
Oz, Dry, Yields81 g

Calories in 1 cup, cooked (145 g)
234.9 calories, 52.2 from fat
 
Carbs
38.1 g
 
Proteins
6.8 g
 
Fat
5.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, spinach, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Macaroni, cooked, spinach, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
22%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, spinach, fat added in cooking

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 329.2 mg 13.7%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 82.8 mcg 103.5%
 
Minerals
Calcium (Ca) 30.5 mg 2.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 76.9 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 1.4 mg 9.5%