How many calories in Macaroni, cooked, spinach?

189 calories per cup, cooked (140 g.) Macaroni, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Macaroni, cooked, spinach?

38.1 g. of carbs (12.7%DV) per cup, cooked (140 g.)

How much protein in Macaroni, cooked, spinach?

6.8 g. of protein (13.6%DV) per cup, cooked (140 g.)

How much fiber in Macaroni, cooked, spinach?

5.5 g. of fiber (21.8%DV) per cup, cooked (140 g.)

How much saturated fat in Macaroni, cooked, spinach?

g. of saturated fat (%DV) per cup, cooked (140 g.)

How much fat in Macaroni, cooked, spinach?

0.8 g. fat (1.2%DV) per cup, cooked (140 g.)

How much sodium in Macaroni, cooked, spinach?

329 g. sodium (13.7%DV) per cup, cooked (140 g.)

Macaroni, cooked, spinach Nutrition Information

Macaroni, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion). Macaroni, cooked, spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Macaroni, cooked, spinach?

0 grams of sugar (0%DV) per cup, cooked (140 g.)

How much sugar in Macaroni, cooked, spinach?

0 grams of sugar (0%DV) per cup, cooked (140 g.)

Macaroni, cooked, spinach

Calories in 1 cup, cooked (140 g)

189 calories, 7.2 from fat

Carbs

38.1 g

Proteins

6.8 g

Fat

0.8 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Macaroni, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
Macaroni, cooked, spinach contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(24.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

13% Carbs

22% Fiber

1% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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63 min

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47 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		189 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		329 mg	13.7%
Total Carbohydrate		38.1 g	12.7%
	Dietary Fiber	5.5 g	21.8%
	Sugars (Added)	0 g	0%
Protein		6.8 g	13.6%

Vitamins
	Vitamin A	37.3 IU	0.7%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	77.3 mcg	96.6%

Minerals
	Calcium (Ca)	30.8 mg	2.8%
	Copper (Cu)	0.2 mg	11.9%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	75.6 mg	18.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	57.4 mg	1.6%
	Phosphorus (P)	144.2 mg	14.4%
	Selenium (Se)	32.3 mcg	46.2%
	Zinc (Zn)	1.4 mg	9.4%

Macaroni, cooked, spinach

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts