Macaroni, cooked, vegetable
✓
Cup, Cooked91 g
✓
Cup, Dry, Yields151 g
✓
Oz, Dry, Yields63 g

Calories in 1 cup, cooked (91 g)
116.5 calories, 0.9 from fat
 
Carbs
24.2 g
 
Proteins
4.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Macaroni, cooked, vegetable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, vegetable

Serving Size: cup, cooked (91g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 90.1 mg 3.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 10 mg 0.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.2 mg 0.8%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.4 mg 2.7%