Macaroni Dinner, Aged White Cheddar Shells & Cheese, Pirate's Booty, 6 Oz
✓
G68 g

Calories in 1 G (68 g)
250 calories, 27 from fat
 
Carbs
46 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Dinner, Aged White Cheddar Shells & Cheese, Pirate's Booty, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Macaroni Dinner, Aged White Cheddar Shells & Cheese, Pirate's Booty, 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
23%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Dinner, Aged White Cheddar Shells & Cheese, Pirate's Booty, 6 Oz

Serving Size: G (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 560 mg 23%
Total Carbohydrate 46 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53 mg 1.5%
Phosphorus (P) 92.5 mg 9.2%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.3 mg 2.1%