How many calories in Macaroni or noodles, creamed, with cheese and tuna?

494.5 calories per cup (230 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Macaroni or noodles, creamed, with cheese and tuna?

40.7 g. of carbs (13.6%DV) per cup (230 g.)

How much protein in Macaroni or noodles, creamed, with cheese and tuna?

21.7 g. of protein (43.5%DV) per cup (230 g.)

How much fiber in Macaroni or noodles, creamed, with cheese and tuna?

2.3 g. of fiber (9.2%DV) per cup (230 g.)

How much saturated fat in Macaroni or noodles, creamed, with cheese and tuna?

g. of saturated fat (%DV) per cup (230 g.)

How much fat in Macaroni or noodles, creamed, with cheese and tuna?

27.4 g. fat (42.1%DV) per cup (230 g.)

How much sodium in Macaroni or noodles, creamed, with cheese and tuna?

561.2 g. sodium (🔒%DV) per cup (230 g.)

Macaroni or noodles, creamed, with cheese and tuna Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Macaroni or noodles, creamed, with cheese and tuna?

0 grams of sugar per cup (230 g.)

How much sugar in Macaroni or noodles, creamed, with cheese and tuna?

0 grams of sugar per cup (230 g.)

Macaroni or noodles, creamed, with cheese and tuna

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (230g)

494.5 calories / 246.6 from fat

Carbohydrates

40.7 g

Proteins

21.7 g

Fat

27.4 g

Saturated Fat

16.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 165 min

Jog 66 min

Cleaning 124 min

Child Care 198 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		494.5 cal
Calories from Fat		246.6 cal
			% Daily Value
Total Fat		27.4 g	42.1%
	Saturated Fat	16.5 g	🔒%
Cholesterol		98.9 mg	🔒%
Sodium		561.2 mg	🔒%
Total Carbohydrate		40.7 g	13.6%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	0 g	🔒%
Protein		21.7 g	43.5%

Vitamins
	Vitamin A	851 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	163.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	41.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	184 mg	🔒%
	Phosphorus (P)	239.2 mg	🔒%
	Selenium (Se)	72.2 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%