Macaroni or noodles with cheese and chicken or turkey
✓
Cup230 g

Calories in 1 cup (230 g)
411.7 calories, 148.5 from fat
 
Carbs
34.1 g
 
Proteins
30.9 g
 
Fat
16.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Macaroni or noodles with cheese and chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
11%
Carbs
6%
Fiber
25%
Fat
19%
Saturated Fat
30%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and chicken or turkey

Serving Size: cup (230g)

* Amount Per Serving
Calories 411.7 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.9 g 19.4%
Cholesterol 89.7 mg 29.9%
Sodium 747.5 mg 31.1%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.3 g 7.7%
Protein 30.9 g 61.9%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 89.7 mg 9.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.6 mg 10%
Phosphorus (P) 326.6 mg 32.7%
Selenium (Se) 49.5 mcg 70.6%
Zinc (Zn) 1.7 mg 11%