Macaroni or noodles with cheese and egg
✓
Cup230 g

Calories in 1 cup (230 g)
441.6 calories, 210.6 from fat
 
Carbs
43.7 g
 
Proteins
14.1 g
 
Fat
23.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Macaroni or noodles with cheese and egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
7%
Fiber
36%
Fat
28%
Saturated Fat
53%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni or noodles with cheese and egg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and egg

Serving Size: cup (230g)

* Amount Per Serving
Calories 441.6 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36.1%
Saturated Fat 5.6 g 28.2%
Cholesterol 158.7 mg 52.9%
Sodium 680.8 mg 28.4%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.3 g 7.7%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 743.7 IU 14.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 131.1 mg 13.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 266.8 mg 26.7%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 1.4 mg 9%