Macaroni or noodles with cheese and meat
✓
Cup230 g

Calories in 1 cup (230 g)
487.6 calories, 235.8 from fat
 
Carbs
34.9 g
 
Proteins
27 g
 
Fat
26.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Macaroni or noodles with cheese and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
6%
Fiber
40%
Fat
41%
Saturated Fat
25%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and meat

Serving Size: cup (230g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 8.1 g 40.5%
Cholesterol 73.6 mg 24.5%
Sodium 671.6 mg 28%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.3 g 7.7%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 421.7 IU 8.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 103.5 mg 11.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 5.5 mg 36.6%