Macaroni or noodles with cheese
✓
Cup230 g

Calories in 1 cup (230 g)
503.7 calories, 208.8 from fat
 
Carbs
52.6 g
 
Proteins
20.5 g
 
Fat
23.2 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Macaroni or noodles with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
18%
Carbs
11%
Fiber
36%
Fat
62%
Saturated Fat
18%
Cholesterol
37%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese

Serving Size: cup (230g)

* Amount Per Serving
Calories 503.7 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 12.4 g 62%
Cholesterol 55.2 mg 18.4%
Sodium 878.6 mg 36.6%
Total Carbohydrate 52.6 g 17.5%
Dietary Fiber 2.8 g 11%
Sugars (Added) 2.3 g 7.7%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 736 IU 14.7%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 391 mg 39.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 2.3 mg 15.2%