Macaroni or pasta salad, made with mayonnaise-type salad dressing
✓
Cup204 g

Calories in 1 cup (204 g)
369.2 calories, 107.1 from fat
 
Carbs
57.1 g
 
Proteins
9 g
 
Fat
11.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad, made with mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Macaroni or pasta salad, made with mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
11%
Fiber
18%
Fat
9%
Saturated Fat
3%
Cholesterol
44%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad, made with mayonnaise-type salad dressing

Serving Size: cup (204g)

* Amount Per Serving
Calories 369.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 1.8 g 9%
Cholesterol 8.2 mg 2.7%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 2 g 6.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 18.4 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.8 mg 5.6%