How many calories in Macaroni or pasta salad with tuna and egg?

401.9 calories per cup (204 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Macaroni or pasta salad with tuna and egg?

39.5 g. of carbs (13.2%DV) per cup (204 g.)

How much protein in Macaroni or pasta salad with tuna and egg?

14.7 g. of protein (29.4%DV) per cup (204 g.)

How much fiber in Macaroni or pasta salad with tuna and egg?

2.2 g. of fiber (9%DV) per cup (204 g.)

How much saturated fat in Macaroni or pasta salad with tuna and egg?

g. of saturated fat (%DV) per cup (204 g.)

How much fat in Macaroni or pasta salad with tuna and egg?

20.3 g. fat (31.3%DV) per cup (204 g.)

How much sodium in Macaroni or pasta salad with tuna and egg?

881.3 g. sodium (🔒%DV) per cup (204 g.)

Macaroni or pasta salad with tuna and egg Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Macaroni or pasta salad with tuna and egg?

0 grams of sugar per cup (204 g.)

How much sugar in Macaroni or pasta salad with tuna and egg?

0 grams of sugar per cup (204 g.)

Macaroni or pasta salad with tuna and egg

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 cup (204g)

401.9 calories / 182.7 from fat

Carbohydrates

39.5 g

Proteins

14.7 g

Fat

20.3 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 134 min

Jog 54 min

Cleaning 100 min

Child Care 161 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		401.9 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.3%
	Saturated Fat	3.5 g	🔒%
Cholesterol		79.6 mg	🔒%
Sodium		881.3 mg	🔒%
Total Carbohydrate		39.5 g	13.2%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	0 g	🔒%
Protein		14.7 g	29.4%

Vitamins
	Vitamin A	122.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	2.9 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	44.3 mcg	🔒%

Minerals
	Calcium (Ca)	26.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	30.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	148.9 mg	🔒%
	Phosphorus (P)	142.8 mg	🔒%
	Selenium (Se)	56.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%