Macaroni Salad, , Black Bear of the Black Forest, 16 oz
✓
Cup149 g

Calories in 1 cup (149 g)
350 calories, 207 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Salad, , Black Bear of the Black Forest, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Macaroni Salad, , Black Bear of the Black Forest, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
5%
Fiber
35%
Fat
17%
Saturated Fat
16%
Cholesterol
21%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Salad, , Black Bear of the Black Forest, 16 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 3.4 g 17%
Cholesterol 50 mg 16%
Sodium 500 mg 21%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 4.5 g 14.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.1 mg 8.2%
Phosphorus (P) 332.3 mg 33.2%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 1.9 mg 12.4%