Macaroni Salad, , Reser's Fine Foods, 5 Lb
✓
G145 g

Calories in 1 G (145 g)
330 calories, 234 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
26 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Salad, , Reser's Fine Foods, 5 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Macaroni Salad, , Reser's Fine Foods, 5 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
7%
Fiber
40%
Fat
24%
Saturated Fat
5%
Cholesterol
33%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Salad, , Reser's Fine Foods, 5 Lb

Serving Size: G (145g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4.8 g 24%
Cholesterol 15 mg 5%
Sodium 800 mg 33%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 7%
Sugars (Added) 5.8 g 19.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 96.7 IU 1.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.1 mg 8.7%
Phosphorus (P) 258.1 mg 25.8%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 2.5 mg 16.9%