Macaroni Salad, , Reser's Fine Foods, 64 oz
✓
Cup145 g

Calories in 1 cup (145 g)
330 calories, 198 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Salad, , Reser's Fine Foods, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • Macaroni Salad, , Reser's Fine Foods, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
34%
Fat
25%
Saturated Fat
5%
Cholesterol
33%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Salad, , Reser's Fine Foods, 64 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 800 mg 33%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 5.8 g 19.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.1 mg 8.7%
Phosphorus (P) 258.1 mg 25.8%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 2.5 mg 16.9%