Macaroni Salad, Classic, Hellmann's, 16 oz
✓
Cu151 g

Calories in 1 cu (151 g)
359.5 calories, 225 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
25 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Salad, Classic, Hellmann's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Macaroni Salad, Classic, Hellmann's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
38%
Fat
18%
Saturated Fat
5%
Cholesterol
31%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Salad, Classic, Hellmann's, 16 oz

Serving Size: cu (151g)

* Amount Per Serving
Calories 359.5 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 37.9%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 739 mg 31%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 749 IU 15%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 1.9 mg 12.6%