Macaroni salad
✓
Cup177 g

Calories in 1 Cup (177 g)
279 calories, 74.7 from fat
 
Carbs
43.8 g
 
Proteins
7.4 g
 
Fat
8.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Macaroni salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
8%
Fiber
13%
Fat
7%
Saturated Fat
17%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni salad

Serving Size: Cup (177g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 50.4 mg 16.8%
Sodium 640.2 mg 26.7%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 127.5 mg 12.7%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 1.1 mg 7.2%