Macaroni, whole wheat, cooked, fat added in cooking
✓
Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked55 g

Calories in 1 cup, cooked (145 g)
213.2 calories, 47.7 from fat
 
Carbs
37.1 g
 
Proteins
7.5 g
 
Fat
5.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, whole wheat, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Macaroni, whole wheat, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
16%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, whole wheat, cooked, fat added in cooking

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 294.4 mg 12.3%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 21.8 mg 2.9%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.1 mg 7.5%