How many calories in Macaroni, Whole-wheat, Dry?

365.4 calories per cup elbow shaped (105 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Macaroni, Whole-wheat, Dry?

78.8 g. of carbs (26.3%DV) per cup elbow shaped (105 g.)

How much protein in Macaroni, Whole-wheat, Dry?

15.4 g. of protein (30.7%DV) per cup elbow shaped (105 g.)

How much fiber in Macaroni, Whole-wheat, Dry?

8.7 g. of fiber (34.9%DV) per cup elbow shaped (105 g.)

How much saturated fat in Macaroni, Whole-wheat, Dry?

g. of saturated fat (%DV) per cup elbow shaped (105 g.)

How much fat in Macaroni, Whole-wheat, Dry?

1.5 g. fat (2.3%DV) per cup elbow shaped (105 g.)

How much sodium in Macaroni, Whole-wheat, Dry?

8.4 g. sodium (🔒%DV) per cup elbow shaped (105 g.)

Macaroni, Whole-wheat, Dry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese, Magnesium, Phosphorus, Copper, Iron, Zinc and Vitamin B6. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Macaroni, Whole-wheat, Dry?

0 grams of sugar per cup elbow shaped (105 g.)

How much sugar in Macaroni, Whole-wheat, Dry?

0 grams of sugar per cup elbow shaped (105 g.)

Macaroni, Whole-wheat, Dry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese, Magnesium, Phosphorus, Copper, Iron, Zinc and Vitamin B6.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup elbow shaped (105g)

365.4 calories / 13.5 from fat

Carbohydrates

78.8 g

Proteins

15.4 g

Fat

1.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(18.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 122 min

Jog 49 min

Cleaning 91 min

Child Care 146 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		365.4 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		8.4 mg	🔒%
Total Carbohydrate		78.8 g	26.3%
	Dietary Fiber	8.7 g	34.9%
	Sugars (Added)	0 g	🔒%
Protein		15.4 g	30.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	42 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	150.2 mg	🔒%
	Manganese (Mn)	3.2 mg	🔒%
	Potassium (K)	225.8 mg	🔒%
	Phosphorus (P)	270.9 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%