MAIZ CRNSTRCH 14.1OZ

Stick (3\" X 3/4\")20 g


Calories in 1 stick (3\" x 3/4\") (20 g)
82 calories, 36.9 from fat
 
Carbs
9.7 g
 
Proteins
1.4 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • MAIZ CRNSTRCH 14.1OZ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • MAIZ CRNSTRCH 14.1OZ contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MAIZ CRNSTRCH 14.1OZ

Serving Size: stick (3\" x 3/4\") (20g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 2 mg 0.7%
Sodium 83 mg 3.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1%