Makes in Minutes, Macaroni Cheese , Microwaveable Coloured Cauliflower
✓
Serving197 g

Calories in 1 serving (197 g)
236 calories, 35.1 from fat
 
Carbs
38.8 g
 
Proteins
10.4 g
 
Fat
3.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Makes in Minutes, Macaroni Cheese , Microwaveable Coloured Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • Makes in Minutes, Macaroni Cheese , Microwaveable Coloured Cauliflower contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
7%
Fiber
6%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Makes in Minutes, Macaroni Cheese , Microwaveable Coloured Cauliflower

Serving Size: serving (197g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3.9 g 13.1%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.3 mcg 120.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 94.6 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 1.8 mg 11.8%