Mama Cozzi, Toasted Ravioli Four Cheese, Choose Two menu
✓
Pieces121 g

Calories in 1 pieces (121 g)
390 calories, 198 from fat
 
Carbs
38 g
 
Proteins
10 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Cozzi, Toasted Ravioli Four Cheese, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
  • Mama Cozzi, Toasted Ravioli Four Cheese, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
8%
Fiber
34%
Fat
30%
Saturated Fat
13%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Cozzi, Toasted Ravioli Four Cheese, Choose Two menu

Serving Size: pieces (121g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.8 mg 7.7%
Phosphorus (P) 306.1 mg 30.6%
Selenium (Se) 29.6 mcg 42.4%
Zinc (Zn) 2 mg 13.2%